Avena con frutas y café
Nutritional Overview
Desayuno compuesto por un tazón de avena con leche, plátano, manzana, semillas de chía y cacao en polvo, acompañado de una taza de café solo. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con frutas y café contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con frutas y café offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Avena con frutas y café is an excellent energy source for active individuals and athletes.
• Avena con frutas y café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con frutas y café is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 120 calories (35% of total calories).
• Protein sources: Avena, Leche provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Manzana
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Semillas de chía
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Cacao en polvo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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