Avena con frutas y café
Nutritional Overview
Un desayuno saludable compuesto por avena cocida con leche, rodajas de plátano y fresas frescas, acompañado de una taza de café negro. El café no aporta calorías. Valores estimados, algunos ingredientes como la leche fueron asumidos por contexto.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con frutas y café contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con frutas y café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Avena con frutas y café is an excellent energy source for active individuals and athletes.
• Avena con frutas y café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con frutas y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 150 calories (49% of total calories).
• Protein sources: avena cocida provide essential amino acids for muscle health.
• Energy sources: avena cocida, plátano, fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
100gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
plátano
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fresas
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
leche (posiblemente usada en avena)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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