Avena con frutas y batido
Nutritional Overview
Desayuno saludable con avena, arándanos, plátano y leche con cacao. Valores aproximados, algunos ingredientes pueden variar. Si falta algún valor, se ha puesto 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con frutas y batido contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con frutas y batido contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Avena con frutas y batido is an excellent energy source for active individuals and athletes.
• Avena con frutas y batido contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con frutas y batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche con cacao
Protein: 0g
| Carbs: 0g
| Fat: 0g
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