avena con frutas tropicales
Nutritional Overview
Un tazón saludable de avena cocida con frutas tropicales, miel y proteína en polvo, rico en fibra y alto en proteínas para una alimentación equilibrada y energética.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con frutas tropicales contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! avena con frutas tropicales provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), avena con frutas tropicales is an excellent energy source for active individuals and athletes.
• avena con frutas tropicales contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! avena con frutas tropicales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 150 calories (33% of total calories).
• Protein sources: avena cocida, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena cocida, mango, papaya, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
100gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
papaya
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
proteína en polvo
35gr
Protein: 31g
| Carbs: 0g
| Fat: 2g
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