Avena con Frutas Frescas
Nutritional Overview
A nutritious meal combining oats, fresh fruits, and almond milk, providing moderate calories with good carbs, low fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Avena con Frutas Frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (49g), Avena con Frutas Frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Avena con Frutas Frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Avena con Frutas Frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Copos avena contributes 114 calories (49% of total calories).
• Protein sources: Copos avena provide essential amino acids for muscle health.
• Energy sources: Copos avena, Arándanos, Manzana verde, Naranja sin piel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Copos avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Bebida almendra
175gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Manzana verde
170gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Naranja sin piel
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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