Avena con frutas frescas
Nutritional Overview
Este plato es una mezcla de avena, leche, fresas, uvas verdes y semillas de chía. Los valores nutricionales son aproximados y algunos ingredientes pueden variar. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Avena con frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Avena con frutas frescas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Avena con frutas frescas is an excellent energy source for active individuals and athletes.
• Avena con frutas frescas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (51% of total calories).
• Protein sources: Avena, Leche provide essential amino acids for muscle health.
• Energy sources: Avena, Fresa, Uva verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Fresa
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Uva verde
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Chía
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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