avena con frutas
Nutritional Overview
Tazón de avena cocida con plátano, fresa, piña y trozos de coco. Estimación visual de porciones y nutrientes; los valores faltantes o no verificables se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, avena con frutas provides moderate energy and can fit well into most balanced meal plans.
• avena con frutas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (125g), avena con frutas is an excellent energy source for active individuals and athletes.
• High in fats (19g), avena con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 107 calories (51% of total calories).
• Energy sources: plátano, 1 fresa grande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
1 fresa grande
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
smilla de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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