Avena con frutas
Nutritional Overview
Este plato contiene avena, fresas, arándanos y leche descremada. Los valores de proteína, carbohidratos y grasas son estimados. No se observan ingredientes adicionales. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Avena con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con frutas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Avena con frutas is an excellent energy source for active individuals and athletes.
• Avena con frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 338 calories (66% of total calories).
• Protein sources: avena, leche descremada provide essential amino acids for muscle health.
• Energy sources: avena, fresas, arándanos, leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
90gr
Protein: 12g
| Carbs: 50g
| Fat: 5g
fresas
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
leche descremada
100gr
Protein: 15g
| Carbs: 12g
| Fat: 3g
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