Avena con frutas
Nutritional Overview
Una mezcla nutritiva de avena cocida con leche, fresas, arándanos y proteína en polvo, rica en carbohidratos complejos y con un alto contenido de proteína.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Avena con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con frutas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Avena con frutas is an excellent energy source for active individuals and athletes.
• Avena con frutas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 338 calories (58% of total calories).
• Protein sources: avena, leche, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, arándanos, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
90gr
Protein: 9g
| Carbs: 50g
| Fat: 5g
arándanos
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fresas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
leche
150gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
proteína en polvo
20gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
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