avena con frutas
Nutritional Overview
Un tazón nutritivo de avena con leche, trozos de mango y sandía, enriquecido con crema de arroz y proteína en polvo para mayor aporte proteico y energético.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, avena con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con frutas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), avena con frutas is an excellent energy source for active individuals and athletes.
• avena con frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 263 calories (43% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, mango, sandía, crema de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
70gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
sandía
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
crema de arroz
40gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
proteína en polvo
21gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
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