Avena con frutas
Nutritional Overview
Un tazón de avena cocida con rodajas de plátano, arándanos y 21 g de proteína en polvo añadida. Azúcares naturales provenientes de la fruta. Valores nutricionales estimados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Avena con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con frutas provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Avena con frutas is an excellent energy source for active individuals and athletes.
• Avena con frutas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena cocida contributes 296 calories (50% of total calories).
• Protein sources: Avena cocida, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Avena cocida, Plátano, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena cocida
80gr
Protein: 14g
| Carbs: 58g
| Fat: 6g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Arándanos
100gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Proteína en polvo
21gr
Protein: 21g
| Carbs: 0g
| Fat: 2g
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