avena con frutas
Nutritional Overview
Este plato contiene avena cocida, plátano, arándanos y un scoop de proteína en polvo, lo que mejora su aporte proteico sin añadir azúcares ni carbohidratos adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, avena con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con frutas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), avena con frutas is an excellent energy source for active individuals and athletes.
• avena con frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 280 calories (49% of total calories).
• Protein sources: avena cocida, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: plátano, arándanos, avena cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
arándanos
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
avena cocida
100gr
Protein: 10g
| Carbs: 24g
| Fat: 4g
proteína en polvo
30gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
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