Avena con frutas
Nutritional Overview
Un tazón de avena cocida con arándanos y fresas frescas. Valores estimados, algunos datos pueden estar incompletos o aproximados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avena con frutas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Avena con frutas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Avena con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Avena con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (56% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
arándanos
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fresas
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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