avena con frutas
Nutritional Overview
Tazón de avena con leche, plátano, manzana y nueces. Algunos valores estimados por observación visual. Azúcares naturales de frutas. Valores de ingredientes no visibles se estiman como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con frutas contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), avena con frutas is an excellent energy source for active individuals and athletes.
• avena con frutas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (34% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena, plátano, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
nueces
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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