avena con frutas
Nutritional Overview
Un tazón de avena cocida con leche, acompañado de fresas, frambuesas y proteína en polvo, con alto contenido de proteínas y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, avena con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con frutas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), avena con frutas is an excellent energy source for active individuals and athletes.
• avena con frutas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (30% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, fresas, proteína en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
fresas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
frambuesas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
proteína en polvo
30gr
Protein: 31g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!