avena con frutas
Nutritional Overview
Tazón de avena con leche vegetal, semillas de chía, arándanos y frambuesas. Algunos valores son estimados por observación visual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con frutas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con frutas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), avena con frutas is an excellent energy source for active individuals and athletes.
• avena con frutas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! avena con frutas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (48% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, arándanos, frambuesas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
arándanos
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
frambuesas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
semillas de chía
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
leche vegetal
100gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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