avena con frutas
Nutritional Overview
Mezcla de avena cocida al microondas en agua con melocotón, papaya y proteína en polvo. Rico en proteína y bajo en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con frutas contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! avena con frutas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), avena con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, avena con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida al microondas contributes 225 calories (54% of total calories).
• Protein sources: avena cocida al microondas, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena cocida al microondas, melocotón, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida al microondas
60gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
melocotón
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
papaya
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
proteína en polvo
30gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
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