avena con frutas
Nutritional Overview
Un tazón nutritivo de avena cocida con melocotón, papaya, canela y proteína en polvo; bajo en grasas y alto en proteína y carbohidratos naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, avena con frutas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! avena con frutas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), avena con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, avena con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 114 calories (43% of total calories).
• Protein sources: avena cocida, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena cocida, melocotón, papaya, proteína en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
59gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
melocotón
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
papaya
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
canela en polvo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
proteína en polvo
30gr
Protein: 31g
| Carbs: 11g
| Fat: 0g
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