Avena con frutas
Nutritional Overview
Avena cocida con leche y frutas mixtas acompañada de proteína en polvo. Rica en proteínas y carbohidratos complejos con bajo contenido de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con frutas contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con frutas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Avena con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Avena con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 131 calories (40% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, frutas mixtas (mango, piña, papaya) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
35gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
leche
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
frutas mixtas (mango, piña, papaya)
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
proteína en polvo
35gr
Protein: 32g
| Carbs: 3g
| Fat: 1g
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