Avena con frutas
Nutritional Overview
Una porción de avena cocida con uvas verdes y una mandarina. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avena con frutas provides moderate energy and can fit well into most balanced meal plans.
• Avena con frutas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Avena con frutas is an excellent energy source for active individuals and athletes.
• Avena con frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (56% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, uvas verdes, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
uvas verdes
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mandarina
100gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!