avena con frutas
Nutritional Overview
Un tazón de avena con leche, fresas, arándanos y semillas de chía. Algunos valores han sido estimados visualmente y pueden variar ligeramente. Los valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con frutas contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con frutas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), avena con frutas is an excellent energy source for active individuals and athletes.
• High in fats (16g), avena con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (36% of total calories).
• Protein sources: avena, leche, semillas de chía, cucharada de yogur griego provide essential amino acids for muscle health.
• Energy sources: avena, fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche
100gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
fresas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándanos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
semillas de chía
15gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
cucharada de yogur griego
15gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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