avena con frutas
Nutritional Overview
Un tazón de avena con frutas mixtas (fresas, mango, papaya) y leche. Rico en fibra, frutas naturales y una pequeña porción de lácteos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con frutas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con frutas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), avena con frutas is an excellent energy source for active individuals and athletes.
• avena con frutas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (47% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, fresas, mango, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
fresas
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mango
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
papaya
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
leche
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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