avena con frutas
Nutritional Overview
Un tazón de avena cocida con leche, cubierto con papaya y mango, y enriquecido con 20 g de proteína sabor vainilla para aumentar su contenido proteico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con frutas contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! avena con frutas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), avena con frutas is an excellent energy source for active individuals and athletes.
• avena con frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (41% of total calories).
• Protein sources: avena, proteína de vainilla biotech usa provide essential amino acids for muscle health.
• Energy sources: avena, papaya, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
papaya
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mango
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
leche
100gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
proteína de vainilla biotech usa
20gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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