Avena con frutas
Nutritional Overview
Tazón de avena (90g) preparado con 250ml de leche desnatada, acompañado de rodajas de plátano, fresas y kiwi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con frutas contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con frutas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Avena con frutas is an excellent energy source for active individuals and athletes.
• Avena con frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 340 calories (70% of total calories).
Detailed Ingredient Breakdown
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche desnatada
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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