Avena con frutas
Nutritional Overview
Tazón de avena con 30gr de avena, 30gr de proteína vegana, un cuarto de plátano y frutos rojos, ofreciendo 262 calorías, 24g de proteína, 33g de carbohidratos y 3g de grasas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Avena con frutas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Avena con frutas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Avena con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Avena con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína vegana contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteína vegana
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
frutos rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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