Avena con frutas
Nutritional Overview
Un tazón de avena con leche, plátano y papaya, proporcionando una comida nutritiva y equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con frutas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Avena con frutas is an excellent energy source for active individuals and athletes.
• Avena con frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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