Avena con frutas
Nutritional Overview
Un tazón de avena con 20 gramos, semillas de chia, rodajas de banana, ciruelas amarillas y miel, ideal para un desayuno saludable y energético.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Avena con frutas provides moderate energy and can fit well into most balanced meal plans.
• Avena con frutas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Avena con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Avena con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Avena con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (35% of total calories).
Detailed Ingredient Breakdown
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ciruela amarilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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