Avena con fruta y leche
Nutritional Overview
Nutritious oatmeal with milk, cinnamon, banana, watermelon, and pineapple offering balanced carbs, protein, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con fruta y leche contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con fruta y leche contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Avena con fruta y leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Avena con fruta y leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Avena con fruta y leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (45% of total calories).
• Protein sources: Avena, Leche provide essential amino acids for muscle health.
• Energy sources: Avena, Leche, Banano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Leche
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Canela
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Banano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Sandía
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Piña
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!