Avena con fruta y frutos
Nutritional Overview
Bol de avena con yogur, platano, fresa, nuez, cacahuete, pipas de calabaza y pasas. Estimacion visual de cantidades y nutrientes. No se observan con certeza otros ingredientes; los valores faltantes se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Avena con fruta y frutos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avena con fruta y frutos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Avena con fruta y frutos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avena con fruta y frutos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avena con fruta y frutos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 131 calories (21% of total calories).
• Protein sources: avena, nuez, cacahuete, pipas de calabaza provide essential amino acids for muscle health.
• Energy sources: avena, platano, fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
platano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresa
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
nuez
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
cacahuete
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
pipas de calabaza
12gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
berberine
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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