Avena con fresas
Nutritional Overview
Parece un bol de avena cocida con leche y fresas en rodajas. Estimación visual de porciones basada en la imagen. No se observan claramente otros ingredientes; los valores faltantes se establecen en 0 cuando no son identificables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, Avena con fresas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con fresas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Avena con fresas is an excellent energy source for active individuals and athletes.
• Avena con fresas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 360 calories (63% of total calories).
• Protein sources: avena cocida, leche provide essential amino acids for muscle health.
• Energy sources: avena cocida, fresas, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
90gr
Protein: 6g
| Carbs: 68g
| Fat: 2g
fresas
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
leche
100gr
Protein: 18g
| Carbs: 10g
| Fat: 3g
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