Avena con fresas
Nutritional Overview
Este plato contiene avena, leche, fresas y proteína en polvo. Proporciona un alto contenido de proteínas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Avena con fresas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con fresas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Avena con fresas is an excellent energy source for active individuals and athletes.
• Avena con fresas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 338 calories (60% of total calories).
• Protein sources: Avena, Leche, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Avena, Leche, Fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
90gr
Protein: 9g
| Carbs: 50g
| Fat: 5g
Leche
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Fresas
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Proteína en polvo
21gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
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