Avena con frambuesas
Nutritional Overview
Desayuno/merienda a base de avena con leche de avena y frambuesas: buena fuente de carbohidratos complejos y fibra, con azúcares moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Avena con frambuesas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avena con frambuesas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Avena con frambuesas is an excellent energy source for active individuals and athletes.
• Avena con frambuesas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con frambuesas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 364 calories (71% of total calories).
• Protein sources: Avena, Leche de avena provide essential amino acids for muscle health.
• Energy sources: Avena, Leche de avena, Frambuesas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
100gr
Protein: 12g
| Carbs: 60g
| Fat: 6g
Leche de avena
200gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Frambuesas
80gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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