Avena con frambuesas
Nutritional Overview
Desayuno tipo bowl con avena, leche de avena, frambuesas y miel: buena fuente de fibra y carbohidratos, con azúcares moderados (principalmente por la miel) y proteína baja-media.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con frambuesas contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con frambuesas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Avena con frambuesas is an excellent energy source for active individuals and athletes.
• Avena con frambuesas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con frambuesas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 280 calories (58% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Avena, Leche de avena, Frambuesas, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
75gr
Protein: 10g
| Carbs: 47g
| Fat: 5g
Leche de avena
150gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
Frambuesas
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Miel
10gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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