avena con crema de cacao
Nutritional Overview
Este plato contiene copos de avena integral, crema de cacao y avellanas, y yogur natural. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con crema de cacao contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con crema de cacao offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), avena con crema de cacao is an excellent energy source for active individuals and athletes.
• High in fats (27g), avena con crema de cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing avena con crema de cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de cacao y avellanas contributes 270 calories (57% of total calories).
• Protein sources: copos de avena integral, yogur natural provide essential amino acids for muscle health.
• Energy sources: copos de avena integral, crema de cacao y avellanas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
copos de avena integral
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
crema de cacao y avellanas
30gr
Protein: 2g
| Carbs: 16g
| Fat: 17g
yogur natural
100gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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