Avena con crema de arroz y proteína
Nutritional Overview
Combinación de avena, crema de arroz y proteína en polvo que aporta alto contenido proteico y carbohidratos moderados, ideal para recuperación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con crema de arroz y proteína contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con crema de arroz y proteína provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Avena con crema de arroz y proteína is an excellent energy source for active individuals and athletes.
• Avena con crema de arroz y proteína contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con crema de arroz y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 190 calories (39% of total calories).
• Protein sources: Avena, Crema de arroz, Deportiena en polvo provide essential amino acids for muscle health.
• Energy sources: Avena, Crema de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Crema de arroz
50gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Deportiena en polvo
21gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
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