Avena con coco y plátano
Nutritional Overview
Plato de desayuno con base de avena cocida, plátano en rodajas, coco rallado y sirope de dátil. Algunos valores pueden ser estimados y los ingredientes no identificados se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con coco y plátano contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con coco y plátano contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Avena con coco y plátano is an excellent energy source for active individuals and athletes.
• High in fats (20g), Avena con coco y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avena con coco y plátano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (36% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
plátano
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
coco rallado
25gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
sirope de dátil
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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