avena con chocolate
Nutritional Overview
Una mezcla de avena cocida con leche y cacao en polvo, acompañada de pasas y galletas de salvado. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con chocolate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con chocolate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), avena con chocolate is an excellent energy source for active individuals and athletes.
• avena con chocolate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. avena con chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (41% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena, pasas, galletas de salvado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
cacao en polvo
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
pasas
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
galletas de salvado
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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