avena con chía y plátano
Nutritional Overview
Mezcla de avena, leche, plátano, semillas de chía y nueces. Valores estimados; algunos ingredientes pueden variar. Si falta algún ingrediente, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con chía y plátano contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con chía y plátano offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), avena con chía y plátano is an excellent energy source for active individuals and athletes.
• avena con chía y plátano contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con chía y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (40% of total calories).
• Protein sources: avena, leche, semillas de chía provide essential amino acids for muscle health.
• Energy sources: avena, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
plátano
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
semillas de chía
15gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
nueces
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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