Avena con chía y manzanas
Nutritional Overview
El plato contiene avena cocida con leche, semillas de chía, nuez y dos manzanas frescas. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con chía y manzanas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con chía y manzanas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (82g), Avena con chía y manzanas is an excellent energy source for active individuals and athletes.
• Avena con chía y manzanas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con chía y manzanas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 140 calories (33% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena, semillas de chía, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
semillas de chía
15gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
manzana
250gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
nuez
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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