Avena con chía y frutas
Nutritional Overview
Vaso de avena con proteínas, tres cucharadas de semillas de chía, leche desnatada, medio plátano, fresas y arándanos. Valores aproximados sujetos a variación según los ingredientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con chía y frutas contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con chía y frutas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Avena con chía y frutas is an excellent energy source for active individuals and athletes.
• Avena con chía y frutas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con chía y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 120 calories (31% of total calories).
Detailed Ingredient Breakdown
avena con proteínas
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche desnatada
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
otros
Protein: 0g
| Carbs: 0g
| Fat: 0g
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