Avena con chía y canela
Nutritional Overview
Taza de avena cocida con semillas de chía y canela en polvo. Se estimó azúcar por posible dulzor, pero puede estar ausente. Valores aproximados, ingredientes líquidos y endulzantes pueden variar. Si algún valor falta, se asignó 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avena con chía y canela provides moderate energy and can fit well into most balanced meal plans.
• Avena con chía y canela contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Avena con chía y canela is an excellent energy source for active individuals and athletes.
• Avena con chía y canela contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con chía y canela is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (56% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, semillas de chía, azúcar (estimado, puede estar ausente) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
semillas de chía
15gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
canela en polvo
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
agua
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (estimado, puede estar ausente)
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!