avena con chía y arándanos
Nutritional Overview
Parece un bol de avena remojada con yogur, semillas de chía, arándanos y plátano. Los valores son estimados según lo visible en la imagen. No se observan con certeza otros ingredientes; los faltantes o desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con chía y arándanos contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! avena con chía y arándanos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), avena con chía y arándanos is an excellent energy source for active individuals and athletes.
• avena con chía y arándanos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con chía y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 156 calories (32% of total calories).
• Protein sources: avena, semillas de chía, yogur griego, leche provide essential amino acids for muscle health.
• Energy sources: avena, semillas de chía, arándanos, melon, yogur griego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
semillas de chía
25gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
arándanos
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
melon
150gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
yogur griego
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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