Avena con chía
Nutritional Overview
Este plato es una mezcla de avena cocida con leche y semillas de chía. No se observan otros ingredientes. Los valores son aproximados y si hay ingredientes no visibles, su valor calórico es 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Avena con chía provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Avena con chía provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Avena con chía is an excellent energy source for active individuals and athletes.
• Avena con chía contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
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