avena con canela
Nutritional Overview
Este plato parece ser una mezcla de avena cocida con plátano, leche y canela en polvo. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con canela contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con canela contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), avena con canela is an excellent energy source for active individuals and athletes.
• avena con canela contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (47% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, plátano, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
plátano
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
canela en polvo
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
leche
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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