Avena con canela
Nutritional Overview
Un tazón de avena cocida con leche, espolvoreada con canela y un poco de azúcar. Valores estimados; ingredientes no visibles se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avena con canela provides moderate energy and can fit well into most balanced meal plans.
• Avena con canela contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Avena con canela is an excellent energy source for active individuals and athletes.
• Avena con canela contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (56% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena, leche, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche
120gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
canela
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azúcar
8gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!