avena con canela
Nutritional Overview
Un tazón de avena cocida con leche, canela y un poco de azúcar. Algunos valores estimados por falta de información visual precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, avena con canela provides moderate energy and can fit well into most balanced meal plans.
• avena con canela contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), avena con canela is an excellent energy source for active individuals and athletes.
• avena con canela contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (54% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena, leche, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
canela
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azúcar
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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