Avena con cacao y plátano
Nutritional Overview
Desayuno energético y saludable compuesto por avena, cacao, chía, leche descremada y plátano que aporta proteínas, carbohidratos complejos, fibra, grasas saludables y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 652 calories, Avena con cacao y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con cacao y plátano provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Avena con cacao y plátano is an excellent energy source for active individuals and athletes.
• Avena con cacao y plátano contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con cacao y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena tradicional contributes 722 calories (111% of total calories).
• Protein sources: Avena tradicional, Leche descremada provide essential amino acids for muscle health.
• Energy sources: Avena tradicional, Leche descremada, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena tradicional
190gr
Protein: 26g
| Carbs: 127g
| Fat: 13g
Cacao amargo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Semillas de chía
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Leche descremada
210gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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