Avena con cacao y miel
Nutritional Overview
Desayuno energético alto en carbohidratos y fibra, con aporte moderado de proteínas, bajo en grasas y enriquecido con antioxidantes naturales de los arándanos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Avena con cacao y miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avena con cacao y miel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (138g), Avena con cacao y miel is an excellent energy source for active individuals and athletes.
• Avena con cacao y miel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con cacao y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 370 calories (69% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, miel, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
100gr
Protein: 13g
| Carbs: 67g
| Fat: 6g
cacao en polvo puro
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
miel
25gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
arándanos
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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