Avena con arándanos
Nutritional Overview
Desayuno tipo bowl con avena, leche (1,5% y de avena), corn flakes, arándanos y miel; aporta buena fibra y carbohidratos, con azúcar moderado por la miel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Avena con arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avena con arándanos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (106g), Avena con arándanos is an excellent energy source for active individuals and athletes.
• Avena con arándanos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avena con arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 282 calories (51% of total calories).
• Protein sources: Leche 1,5%, Avena provide essential amino acids for muscle health.
• Energy sources: Leche 1,5%, Avena, Leche de avena, Corn flakes, Arándanos, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche 1,5%
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Avena
75gr
Protein: 7g
| Carbs: 48g
| Fat: 4g
Leche de avena
100gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Corn flakes
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Arándanos
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Miel
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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