Avena con arándanos
Nutritional Overview
Desayuno de avena con leche de avena y arándanos: alto en carbohidratos, con fibra y antioxidantes; aporte moderado de proteína y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con arándanos contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con arándanos offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Avena con arándanos is an excellent energy source for active individuals and athletes.
• Avena con arándanos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 329 calories (77% of total calories).
• Protein sources: Avena, Leche de avena provide essential amino acids for muscle health.
• Energy sources: Avena, Leche de avena, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
90gr
Protein: 15g
| Carbs: 56g
| Fat: 7g
Leche de avena
200gr
Protein: 3g
| Carbs: 13g
| Fat: 3g
Arándanos
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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